How do good planning and organization skills impact overall well-being?

Good planning and organization skills significantly contribute to overall well-being by enhancing goal achievement. When individuals effectively plan and organize their tasks and responsibilities, they are more likely to set clear, achievable goals and develop a structured approach to accomplishing them. This proactive strategy allows individuals to prioritize their activities, allocate their time effectively, and reduce feelings of overwhelm and stress. Consequently, as they meet their goals, they can experience a sense of accomplishment and improved self-esteem, contributing positively to their mental and emotional health.

In contrast, the other options do not align with the benefits of good planning and organization. Effective planning typically helps mitigate stress rather than increase it, simplifies decision-making rather than complicating it, and reduces procrastination rather than encouraging it. Therefore, the focus on goal achievement highlights the positive outcomes of implementing good planning and organizational skills.